Check your BMR (Basal Metabolic Rate) using this Mifflin-St Jeor BMR Calculator below to get the estimated number of calories you need daily to maintain your body weight. BMR CALCULATOR*Sedentary means little or no exercise *Lightly active means light exercise/sports 1-3 days/week *Moderately active means moderate exercise/sports 3-5 days/week *Very active means hard exercise/sports 6-7 […]
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